Public Events
Experience the Power of Sound
Gong Sound Journey @ Lobos Gym in Milwaukie- May 24th 4:00 - 5:30 PM
Step into a deeply restorative experience where sound becomes a pathway to balance, insight, and renewal.
We’ll begin with a brief introduction to sound therapy and a few minutes of guided breathing to relax the body and bring heart, mind, and spirit into harmony. With intentions set, the gongs, bowls and chimes take you on a 60‑minute sound journey—its rich vibrations gently entraining the brain into meditative states, supporting physical healing, releasing energetic blocks, and opening the door to deeper self‑awareness. As the final tones dissolve into silence, you’ll rest in stillness for integration before we close with a breath of gratitude and an invitation to share or reflect.
Please bring a pillow, blanket and mat or anything else you'd like to be comfortable.
Cost- $30
Restorative Yoga and Sound Journey @ Core Yoga & Fitness in Sandy - Thursday April 23rd, 7:00 - 8:30 PM
Join us for an evening of rest, renewal, and deep restoration.
Kristen will begin the evening with 20 minutes of restorative yoga - a gentle, calming practice that uses props such as bolsters, blankets, and blocks to fully support the body in comfortable poses. This practice emphasizes stillness, slow breathing, and deep relaxation, allowing the body to release built-up tension.
From this state of ease, you’ll then be immersed in a soothing sound journey carried by the vibrations and overtones of gongs, bowls and chimes - guiding you into a meditative state which may help quiet the mind, process emotions and restore balance to the nervous system, and invite a deep sense of peace and calm.
No yoga or meditation experience required
Please bring a mat, blanket or pillow for comfort. Yoga props are provided.
Please arrive a few minutes early to check in and get settled.
We look forward to seeing you there!
Cost- $40 Core Yoga & Fitness members
$45 Non-members
Travel To You
Private Event- Corporate Wellness- Fundraiser
Transform your space into a sanctuary of sound with a personalized sound healing experience brought directly to you. Whether it's your home, office, or a special event, I can create a restorative and immersive sound journey tailored to your needs and the unique atmosphere of your chosen location.
Escape the daily grind and invite the calming vibrations of gongs, chimes, and Tibetan singing bowls into your environment. This bespoke experience allows you and your guests to unwind, release tension, and cultivate a profound sense of peace without leaving the comfort of your own space.
Private Session
Book a Private Session at my Studio
Embark on a deeply restorative sound journey with a private session, crafted just for you!
Take time away from the busyness of daily life and immerse yourself in the restorative resonance of gongs, chimes, bowls and other instruments.
Your session takes place in a serene, plant-filled studio illuminated by warm candlelight and salt lamps—an inviting space designed to support your healing journey. We’ll begin with a brief conversation to understand your unique goals and intentions, along with an introduction to sound therapy and gentle grounding breathwork. From there, you’ll drift away on the waves of sound, guiding you toward profound calm, mental clarity, and inner balance.
Booking Options
Individual Session – A fully customized, one-on-one sound journey designed just for you.
Group Session (2–8 participants) – A unique and memorable shared experience, perfect for couples, friends, families, colleagues or small gatherings who wish to relax and connect through sound.
All sessions include comfort items to help you fully unwind—simply arrive as you are.
Enjoy complimentary tea or lemon water as part of your experience
